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Postpartum
EXPECTING A BABY IN THE NEXT FEW MONTHS?
DOWNLOAD MY FREE POSTPARTUM ESSENTIALS CHECKLIST
Postpartum Fitness Classes
Raise your hand if you’re over the crash and burn of unrealistic workout regimens and body back BS that fills our social media!
The expectation to transition seamlessly into parenthood, find 6-pack abs 6-weeks postpartum, and jump right back to “normal” is exhausting, frustrating and simply not realistic.
Because you’re tired, you’re overwhelmed, and your priorities have shifted.
But you’re still seeking a supportive community and a safe space to move and reconnect with your postpartum body. You know it’s an important step to feeling just a little bit more like yourself.
Our body-positive postpartum fitness classes cultivate a supportive community and provide a safe space to reconnect with your postpartum body. Each of our fitness classes encourage intentional healing, build strength to help you meet the functional demands of parenting, and cultivate overall well-being for wherever you may be in your postpartum adventure.
Join us online, via zoom!
Class Schedule
Core Rebuild
Gentle movement flow class ideal for those 4-12 weeks postpartum, though anyone seeking a quiet hour of restorative movement is welcome!
Register here
Strong as a Mother Bootcamp
Ready to take your training up a notch, but not feeling the intensity of your pre-pregnant routine?
Build strength, confidence, and endurance to meet the demands of parenthood in this body positive fitness class. This class incorporates intentional functional training to help bridge the gap between gentle postpartum rehab and high intensity group fitness.
Learn to engage and protect your core and pelvic floor as we bring moderate intensity workouts and high impact exercises back into your exercise routine.
Register here
Getting strong from home? Check out this Postpartum Strength Workout!
Questions before you dive into class?
Do you have everything
you need for YOU postpartum?
Not for the baby— for YOU! That’s right! While we are all about the minimalist approach, there are certain accoutrements (Giant underwear, anyone?) you’ll want during the first few weeks. Download our Postpartum Essentials Checklist (aka shit you actually need) for a smooth transition to parenthood!
I need this!
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