Go Back

Sweet Potato Veggie Frittata

Liz Winters
Prep Time 10 minutes
Cook Time 20 minutes
Servings 4

Ingredients
  

  • 6 eggs
  • 4 strips thick cut bacon
  • 1 tsp sea salt
  • 1/2 tsp paprika
  • 1 tsp thyme
  • 1 tsp parsley dried
  • 1/2 tsp garlic flakes
  • 1 yellow onion Diced
  • 1 medium zucchini
  • 1 small sweet potato cooked
  • 2 small avocados sliced

Instructions
 

  • Preheat oven to 350°
  • Heat a medium cast iron pan over medium- high heat.
  • Cook bacon in preheated pan until just starting to crisp.
  • While bacon is cooking, prep veggies. Dice onion, cube cooked sweet potato and slice zucchini into thin half moons.
  • Remove bacon from pan and set aside.
  • Add chopped veggies to hot bacon grease and cook until tender (about 5-6 minutes), stirring occasionally.
  • Meanwhile, in a large bowl, whisk together eggs and seasonings.
  • Chop bacon into 1/2 inch pieces.
  • When veggies are cooked, evenly distribute bacon on top of veggies. Then pour egg mixture on top.
  • Reduce heat to medium low and let cook undisturbed until the edges of the egg begin to set (about 5 minutes). Test the edges by running a rubber spatula around the edge of the pan. If the eggs run, then they aren't quite set yet.
  • When eggs are set, move pan into preheated oven and cook for 5-7 minutes. The middle should be firm but not hard.
  • Remove from oven, allow to cool slightly then slice and garnish with avocado slices. Serve with good coffee. :)