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Liz Winters

Sweet Potato Veggie Frittata

Prep Time 10 minutes
Cook Time 20 minutes
Servings: 4

Ingredients
  

  • 6 eggs
  • 4 strips thick cut bacon
  • 1 tsp sea salt
  • 1/2 tsp paprika
  • 1 tsp thyme
  • 1 tsp parsley dried
  • 1/2 tsp garlic flakes
  • 1 yellow onion Diced
  • 1 medium zucchini
  • 1 small sweet potato cooked
  • 2 small avocados sliced

Method
 

  1. Preheat oven to 350°
  2. Heat a medium cast iron pan over medium- high heat.
  3. Cook bacon in preheated pan until just starting to crisp.
  4. While bacon is cooking, prep veggies. Dice onion, cube cooked sweet potato and slice zucchini into thin half moons.
  5. Remove bacon from pan and set aside.
  6. Add chopped veggies to hot bacon grease and cook until tender (about 5-6 minutes), stirring occasionally.
  7. Meanwhile, in a large bowl, whisk together eggs and seasonings.
  8. Chop bacon into 1/2 inch pieces.
  9. When veggies are cooked, evenly distribute bacon on top of veggies. Then pour egg mixture on top.
  10. Reduce heat to medium low and let cook undisturbed until the edges of the egg begin to set (about 5 minutes). Test the edges by running a rubber spatula around the edge of the pan. If the eggs run, then they aren't quite set yet.
  11. When eggs are set, move pan into preheated oven and cook for 5-7 minutes. The middle should be firm but not hard.
  12. Remove from oven, allow to cool slightly then slice and garnish with avocado slices. Serve with good coffee. :)