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Thai Chicken & Broccoli Sheet Pan Dinner

Liz Winters
Prep Time 1 hour 15 minutes
Cook Time 30 minutes
Course Main Course
Servings 6

Ingredients
  

  • 6 chicken thighs bone-in, skin-on
  • 2 cups baby carrots
  • 4 cups broccoli florets
  • 1 tbls olive oil
  • 1/2 tsp coarse sea salt

Marinade

  • generous pinch coarse sea salt
  • 1/4 cup coconut aminos
  • 1 lime zested and juiced
  • 1 tsp honey
  • 1/4 tsp red pepper flakes optional

Peanut Sauce

  • Peanut sauce
  • Juice from 1 lime
  • 1/4 cup aminos
  • 1/4 cup peanut butter or other smooth nut butter
  • 1-2 Dashes fish sauce
  • 1/2 tsp sriracha optional, omit for whole30

Instructions
 

  • In a small, whisk together marinade ingredients. Combine with chicken thighs in a covered baking dish or resealable bag. Marinate in the fridge for at least 1 hour or up to overnight.
  • When chicken has marinated, preheat oven to 375°.
  • On a rimmed sheet pan, add broccoli florets and baby carrots. Drizzle with olive oil and sprinkle with 1/2 tsp coarse sea salt. Toss to coat.
  • Nestle marinated chicken, skin side up, with broccoli and carrots.
  • Roast for 30 minutes or until chicken reaches internal temperature of 165°.
  • Turn oven to broil and cook for 3-5 minutes then remove from oven. Allow chicken to rest for 3-5 minutes.
  • While chicken is resting, make the peanut sauce. Whisk all ingredients together in a small bowl. Taste for seasoning and adjust to your preference.
  • Serve topped with peanut sauce alongside, rice or cauli rice if desired.