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Liz Winters

Thai Chicken & Broccoli Sheet Pan Dinner

Prep Time 1 hour 15 minutes
Cook Time 30 minutes
Servings: 6
Course: Main Course

Ingredients
  

  • 6 chicken thighs bone-in, skin-on
  • 2 cups baby carrots
  • 4 cups broccoli florets
  • 1 tbls olive oil
  • 1/2 tsp coarse sea salt
Marinade
  • generous pinch coarse sea salt
  • 1/4 cup coconut aminos
  • 1 lime zested and juiced
  • 1 tsp honey
  • 1/4 tsp red pepper flakes optional
Peanut Sauce
  • Peanut sauce
  • Juice from 1 lime
  • 1/4 cup aminos
  • 1/4 cup peanut butter or other smooth nut butter
  • 1-2 Dashes fish sauce
  • 1/2 tsp sriracha optional, omit for whole30

Method
 

  1. In a small, whisk together marinade ingredients. Combine with chicken thighs in a covered baking dish or resealable bag. Marinate in the fridge for at least 1 hour or up to overnight.
  2. When chicken has marinated, preheat oven to 375°.
  3. On a rimmed sheet pan, add broccoli florets and baby carrots. Drizzle with olive oil and sprinkle with 1/2 tsp coarse sea salt. Toss to coat.
  4. Nestle marinated chicken, skin side up, with broccoli and carrots.
  5. Roast for 30 minutes or until chicken reaches internal temperature of 165°.
  6. Turn oven to broil and cook for 3-5 minutes then remove from oven. Allow chicken to rest for 3-5 minutes.
  7. While chicken is resting, make the peanut sauce. Whisk all ingredients together in a small bowl. Taste for seasoning and adjust to your preference.
  8. Serve topped with peanut sauce alongside, rice or cauli rice if desired.