Hey You,

I’m a chocolate loving nutritionist, pre & postnatal coach, doula and let’s face it — total birth nerd.

I rock the she/her pronouns and live it up, small town style, in the Pacific Northwest where I’m raising two awesome kiddos. 

You can find me most days quickly jumping back and forth between Mom and CEO, all while rocking a coffee and spit-up stained shirt, top knot, and yoga pants. Because that is my “instagrammable” reality. 

I know what it’s like to read that pregnancy test and go “holy shit…now what,” to feel totally overwhelmed with the shoulds and shouldn’ts of pregnancy and postpartum; to navigate miscarriage, stillbirth, and pregnancy after loss; to struggle with the baby blues, while wading through the social media sea of “get your body back; to simultaneously love my kids to the end of the earth and miss my pre-parent independence; and to love being a parent and to know I want and deserve more. 

I’m liz

This is why I created Liz Winters Wellness and the Badass Birthers Club: 

To help career-driven millennial parents, like you, cut through the BS of mommy-marketing and pinterest perfection and create an empowered, healthy, pregnancy and postpartum experience, while building a life they actually love.