I remember the overwhelming feelings of joy, fear, excitement, and confusion that flooded my whole body and brain the moment I read that positive pregnancy test. Suddenly, I was a mom. 

Holy Shit.

This huge shift in identity is probably leaving you feeling disconnected, unsettled and unsure about seemingly everything. Here’s the truth though, no pregnancy looks or feels the same.

Go from feeling like a stranger in your own body, fearing foods, and worrying with every workout to consciously to confidently navigating pregnancy.