About - Liz Winters Wellness

Tired of mommy marketing and pinterest perfect pregnancy expectations? 

us too!

LET’S WORK TOGETHER

I see you.

I see you, scouring the internet at 3 am, exhausting google searches between meetings, desperately pinning anything and everything as you try to find some glimmer of reassurance about this whole having a baby thing. Yet ultimately you find yourself more confused, overwhelmed and isolated. The pinterest perfection doesn’t speak to you. 

You are independent, driven, strong, AND…

You want a space where you can be vulnerable, where it’s okay to not have all the answers, and where you can cultivate a confident, empowered, and perfectly imperfect version of pregnancy and parenthood. 

Breathe a sigh of relief friend, you’ve found your people. We are here to support your social, emotional and physical wellbeing with coaching and doula services for pregnancy, postpartum and beyond.  

Parenthood

ISN’T MEANT TO BE DONE ALONE

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Rockin the baby bump? 

Already up to your elbows in diapers and bottles? 

Navigating postpartum after loss? 

Start Here!

THIS IS FOR YOU!

WE ARE HERE FOR YOU!

Looking for your parenting people?
Join our free Badass Birthers Facebook Community! 

I need this!

Hey You,

I’m a chocolate loving nutritionist, pre & postnatal coach, doula and let’s face it — total birth nerd.

I rock the she/her pronouns and live it up, small town style, in the Pacific Northwest where I’m raising two awesome kiddos. 

You can find me most days quickly jumping back and forth between Mom and CEO, all while rocking a coffee and spit-up stained shirt, top knot, and yoga pants. Because that is my “instagrammable” reality. 

I know what it’s like to read that pregnancy test and go “holy shit…now what,” to feel totally overwhelmed with the shoulds and shouldn’ts of pregnancy and postpartum; to navigate miscarriage, stillbirth, and pregnancy after loss; to struggle with the baby blues, while wading through the social media sea of “get your body back; to simultaneously love my kids to the end of the earth and miss my pre-parent independence; and to love being a parent and to know I want and deserve more. 

I’m liz

This is why I created Liz Winters Wellness and the Badass Birthers Club: 

To help career-driven millennial parents, like you, cut through the BS of mommy-marketing and pinterest perfection and create an empowered, healthy, pregnancy and postpartum experience, while building a life they actually love. 

Let’s grab coffee… virtually! 

Not sure what kind of support you need? BYO Coffee/Tea/Kombucha, open up zoom and let’s connect! 

Bullshit-Free

SUPPORT

Since 2016

I’m ready!

Check out the Badass Birthers Club

Ready for a bullshit free bumplife and beyond? This is our holistic group wellness program for those navigating pregnancy and the first few years of parenting.

I NEED THIS!

WORK
WITH LIZ

Living in the Willamette Valley and looking for birth or postpartum doula support? Let’s chat. 

Yes, please!

Read
the Blog

Find whole-food recipes, pregnancy and postpartum friendly workouts and healthy living tips!

TAKE ME THERE!

Listen to the 
Unrefined SHE Podcast

Join the conversation each week as we chat about entrepreneurship, motherhood, disrupting norms and taking care of ourselves in a world that seems to value hustle above all. 

LISTEN NOW!

Let’s 
collaborate

Interested in podcast interviews, hosting a workshop, or sponsoring content? Let’s chat more. 

GET IN TOUCH