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are you ready to

thrive through

motherhood?

THE JOURNEY THROUGH MOTHERHOOD CAN BE OVERWHELMING, ISOLATING, AND EXHAUSTING. 

But what if I told you it doesn’t it have to be? We offer workouts, nutrition coaching and non-toxic living advice to help you feel strong, confident and connected through pregnancy and into postpartum.

LIL’ BABE ON THE WAY? START HERE!

ALREADY LIVING THAT MOM LIFE? THIS IS FOR YOU!

READY TO GO GREEN ON THAT BEAUTY ROUTINE? CHECK OUT ALL OUR TIPS FOR NON-TOXIC LIVING! 

Motherhood

ISN’T MEANT TO BE DONE ALONE

Hey friend!

WELCOME TO MY MESSY, JOYFUL, YOGA PANTS WEARING VERSION OF MOTHERHOOD.  

I’m a Nutritional Therapy Practitioner, CrossFit coach, foodie, and  pregnancy & postpartum wellness expert.

While I was pregnant with my first kiddo, outside of appointments with my OB-Gyn, I turned to Dr. Google for my prenatal and postpartum questions. Relying solely on those resources left me feeling confused, overwhelmed, and like I couldn’t keep up with the Pinterest perfect pregnancy and parenting expectations laid out in front of me. Sound familiar?!

And it wasn't just the internet...Even at a prenatal appointment, I was shamed by my doctor for simultaneously being too heavy and for not gaining enough weight. I felt like I couldn’t win and fear and confusion may rule my pregnancy. This continued into early motherhood, as I struggled with baby blues while wading through the social media sea of “get your body back" 

I knew something needed to change, so I learned to call bullshit on the never-ending cycle of inadequacy and lean into my own worthiness for care, transforming my fear and stress into an empowered motherhood experience

I’ve now helped hundreds of moms and moms-to-be do the same: call BS on the unrealistic expectations laid before them, cultivate a healthy relationship with food and fitness, learn how to confidently navigate pregnancy and move through motherhood with ease.

READY TO CUT THROUGH THE NOISE?

This is for you!

NON-TOXIC LIVING MADE EASY

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Stand strong and thrive through pregnancy with meaningful workouts, nourishing meals, and ease of mind.