Liz Winters, Author at Liz Winters Wellness
birth

Struggling with Fear around Birth? Try these tips!

To be honest, I’m nervous about giving birth.  Yes, I’ve been here before (uh 3 times to be precise), and yet just like many birthing people I have that little pit in my stomach and a voice that’s whispering, “what if…”  Here’s the deal, fear is a totally normal part of the process. That little […]

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