Whether you're facing morning sickness, agonizing over birth plans, or navigating the ups and downs of early parenthood, we've got your back. If you're seeking a supportive, inclusive, and evidence-based community, you've come to the right place!
“I really appreciate the authenticity and honesty Liz brings. Pregnancy is an exciting time, but it can also be a time full of fear and doubts, and she doesn’t gloss over that or make people feel bad about decisions or where they are at”
I help millennial parents cut through the bullshit that accompanies pregnancy and parenting so they can build a multi-faceted life they love.
I know what it’s like to balance career and parenting (in a pandemic no less), to wish you had 5 uninterrupted minutes to finish a thought or sentence, to want the energy and time to show up for yourself and your family in a way that feels good, to constantly feel like you’re thinking about work when you’re with your family and thinking about your family when you’re at work.
Which is exactly why I created the Badass Birthers Club. Together we can call BS on the superhero mom trope, make room for the real life mess, and create a fulfilling life that celebrates all that we are.
Choose your track: trying to conceive, pregnancy, or postpartum
Build your birth plan, prepare for postpartum and get support to navigate every phase of parenthood.
Nurture your mental and emotional well-being with our curated resources.
Our plans ensure that you stay energized and healthy throughout this transformative season of your life.
Move your body in a way that feels good with our tailored fitness plans for pregnancy, postpartum and beyond.
To ease the mindf*ck that is growing a tiny human and connect with people in a similar life phase
“You all helped get me through one of the toughest points in labor. I put on some BBC playlist songs, had a dance party, and thought about how amazing and strong you all are. Things progressed quickly from there. Thank you for being badass Birthers and inspiring me through the hardest thing I’ve ever done.”
That's why we've got your back with not one, not two, but three kickass tracks to choose from. We want you to have an experience that's tailor-made for wherever you're at right now.