Reclaim your identity & empower your wellbeing for a bullshit-free bumplife and beyond.
Parenthood is part of you, but not all of you. With Badass Birthers Club, you’ll learn to confidently walk away from the crippling mom-guilt, tune out the noise from self-doubt inducing mommy-marketing, and create a healthy, empowered pregnancy and postpartum experience you love.
“I really appreciate the authenticity and honesty Liz brings. Pregnancy is an exciting time, but it can also be a time full of fear and doubts, and she doesn’t gloss over that or make people feel bad about decisions or where they are at”
Sorry to throw another SHOULD your way, but we mean it. Pregnancy and parenting (even during a pandemic) are not meant to be done alone. Find your parenting people— the ones who GET IT— and the support you need to show up as the best version of YOU.
“I personally just feel a lot better when I get to move my body. Having workouts that I could do at home if I needed to, helped me feel like “me” again.”
I help career-driven, millennial moms cut through the bullshit that accompanies pregnancy and parenting so they can build a multi-faceted life they love.
I know what it’s like to balance career and parenting (in a pandemic no less), to wish you had 5 uninterrupted minutes to finish a thought or sentence, to want the energy and time to show up for yourself and your family in a way that feels good, to constantly feel like you’re thinking about work when you’re with your family and thinking about your family when you’re at work.
Which is exactly why I created the Badass Birthers Club. Together we can call BS on the superhero mom trope, make room for the real life mess, and create a fulfilling life that celebrates all that we are.
“I hadn’t found anyone else that was functional fitness minded, meaning: make sure we’re moving safely but still heavy AF if we can. Also Liz. She is magical. I just click with no bullshit people and I love her sparkle, intelligence and passion. “
Maybe you’re so busy juggling career, morphing relationships and the demands of growing and raising tiny humans you can’t even imagine adding another thing to your plate, let alone pausing to focus on yourself.
Maybe you’re trying to cut costs (tiny humans are wallet-sucking vampires), so you’re trying to do all the things yourself, but it’s looking more like a scene from Nailed It rather than a pinterest dream board.
And maaaaaybe because you’re trying so hard to do ALL THE THINGS by yourself, that you feel like a failure when it inevitably goes to shit.
“You all helped get me through one of the toughest points in labor. I put on some BBC playlist songs, had a dance party, and thought about how amazing and strong you all are. Things progressed quickly from there. Thank you for being badass Birthers and inspiring me through the hardest thing I’ve ever done.”
Cultivate the best version you: the one with plenty of energy, drive and connection to meet demands of parenting, find joy in the day to day, and sustainably balance career and parenting.
Get clearer and close to your ideal life with daily, actionable steps you can do even on the most sleep deprived days.
The ones who love their kids to the end of the earth, but don’t LOVE every moment of parenting. In short: they get it.
for fertility, pregnancy, postpartum and beyond the bump support
Support to create a plan that works for your life
Join like-minded parents here to celebrate and commiserate at any point
So you can stop fretting over sushi and coffee
So you can move your body in a way that feels gooood.
To ease the Mindf*ck that is growing a tiny human