Join the Waitlist

Whether you're facing morning sickness, agonizing over birth plans, or navigating the ups and downs of early parenthood, we've got your back.  If you're seeking a supportive, inclusive, and evidence-based community, you've come to the right place!




Go It Alone

YOU DON’T (and shouldn't) HAVE TO


PRegnant, postpartum, or Trying to Conceive


The badass birthers club is for you if you're



Ready to cultivate Your Emotional, Social, and Physical Well-being


Looking to connect with your people, the ones who love being a parent but also keep it real.

“I really appreciate the authenticity and honesty Liz brings. Pregnancy is an exciting time, but it can also be a time full of fear and doubts, and she doesn’t gloss over that or make people feel bad about decisions or where they are at”

Katie felt validated and eased her fear and doubts

Katie H, Entrepreneur, Nutritionist, First time mom

Hey You!

I’m a Doula, pre & postnatal coach, and lover of taco casseroles, kettlebell swings, Schitts Creek, and family dance parties. I’m a mom of four, raising three fabulous kids in the PNW.

I help millennial parents cut through the bullshit that accompanies pregnancy and parenting so they can build a multi-faceted life they love. 

I know what it’s like to balance career and parenting (in a pandemic no less), to wish you had 5 uninterrupted minutes to finish a thought or sentence, to want the energy and time to show up for yourself and your family in a way that feels good, to constantly feel like you’re thinking about work when you’re with your family and thinking about your family when you’re at work.

Which is exactly why I created the Badass Birthers Club. Together we can call BS on the superhero mom trope, make room for the real life mess, and create a fulfilling life that celebrates all that we are. 

I’m liz





Badass Birthers Framework

Planning Workbooks

Downloads, Journal Prompts, Mantras & MOre

 When you join the club, you’ll get access to:

Badass birthers



Choose your track: trying to conceive, pregnancy, or postpartum

Build your birth plan, prepare for postpartum and get support to navigate every phase of parenthood.

Nurture your mental and emotional well-being with our curated resources.

Badass birthers




REcipes & Nutrition SUpport

Fitness plans for  pregnancy & beyond

MOnthly Virtual
SUpport Group Calls

Our plans ensure that you stay energized and healthy throughout this transformative season of your life. 

Move your body in a way that feels good with our tailored fitness plans for pregnancy, postpartum and beyond.

To ease the mindf*ck that is growing a tiny human and connect with people in a similar life phase

Our comprehensive self-guided program provides you with evidence-based education on birth and postpartum experiences. Say goodbye to uncertainty and embrace confidence as you move through this transformative journey


JOin the Waitlist

“You all helped get me through one of the toughest points in labor. I put on some BBC playlist songs, had a dance party, and thought about how amazing and strong you all are. Things progressed quickly from there. Thank you for being badass Birthers and inspiring me through the hardest thing I’ve ever done.”

Community support at every step of your journey

Caitlin H

THe Journey Through PArenthood
is as Unique as it Gets

There is no one-size-fits-all
approach in this wild ride

That's why we've got your back with not one, not two, but three kickass tracks to choose from. We want you to have an experience that's tailor-made for wherever you're at right now.

CHoose the Track that BEst Describes yOu




you're on the quest to conceive your future mini-me.

you're rocking the baby bump and eagerly awaiting your little one's arrival

you're knee-deep in the wild and wonderful world of Early Parenthood

TRying to COnceive



you Matter

The Badass Birthers Club joyfully works to create an inclusive and supportive environment for all pregnant and postpartum people.

We believe there is no "one right way" to birth, and that everyone has a right to supportive, empowered care no matter your race, religion, gender identity, sexual orientation, size, age or relationship status.