Apply Now!

Reclaim your identity & empower your wellbeing for a bullshit-free bumplife and beyond. 


LEt's cut the shit right here... 

Living up to Pinterest perfect expectations Is not what you signed up for 

Parenthood is part of you, but not all of you. With Badass Birthers Club,  you'll learn to walk away from mom-guilt, cut the noise from mommy-marketing and pinterest perfect expectations, and create a healthy life you love 

Do you feel like... 

You have no idea how to balance showing up as "MoM" without losing yourself? 

You are constantly struggling with mom-guilt when you take time for yourself?

You are overwhelmed, isolated, and lost in a sea of "Shoulds" ?

I really appreciate the authenticity and honesty Liz brings. Pregnancy is an exciting time, but it can also be a time full of fear and doubts, and she doesn’t gloss over that or make people feel bad about decisions or where they are at. 

 Katie H. 

You can absolutely...

It doesn't have to be either/or

Have a kickass Career

Cultivate a Joyful marriage

Feel Bomb in your
Baby-Growing Body

Enjoy the hell out of those adorable tiny humans you created

You don't (and shouldn't) have to go it alone

Sorry to throw another SHOULD your way, but I mean it.
Pregnancy and parenting EVEN DURING A PANDEMIC are not meant to be done alone. Find your parenting people-- the ones who GET IT-- and the support you need to show up as the best version of YOU. 

Apply Now!

Hey friend,

I’m Liz, a nutritionist, pre & postnatal coach, lover of taco casseroles, kettlebell swings, Schitts Creek, and family dance parties to Lizzo radio on pandora. I’m a mom of three, raising two fabulous kids in the PNW.

I help womxn cut through the bullshit that accompanies pregnancy and parenting so they can build a multi-faceted life they love. 

I know what it’s like to balance career and parenting (in a pandemic no less), to wish you had 5 uninterrupted minutes to finish a thought or sentence, to want the energy and time to show up for yourself and your family in a way that feels good, to constantly feel like you’re thinking about work when you’re with your family and thinking about your family when you’re at work.

The struggle is real, but together, we've got this!


I hadn’t found anyone else that was functional fitness minded, meaning: make sure we’re moving safely but still heavy AF if we can.
Also Liz. She is magical. I just click with no bullshit people and I love her sparkle, intelligence and passion. 

Britt l.

What's standing in your way?

Maybe you’re so busy juggling career, morphing relationships and the demands of growing and raising tiny humans you can’t even imagine adding another thing to your plate, let alone pausing to focus on yourself.

Maybe you’re trying to cut costs (tiny humans are wallet-sucking vampires), so you’re trying to do all the things yourself, but it’s looking more like a scene from Nailed It rather than a pinterest dream board. 

And maaaaaybe because you’re trying so hard to do ALL THE THINGS by yourself, that you feel like a failure when it inevitably goes to shit. 

Here's the truth

Whether your baby is the size of a blueberry or is currently trying to shove blueberries up their nose

You are worthy of creating a life that celebrates all that you are 

You were someone before you became a parent and that person still matters. 

“I felt like I had no idea where to look for safe workouts. Having workouts provided by someone who specializes in supporting those who are pregnant helped me to relax and actually enjoy working out again.I personally just feel a lot better when I get to move my body. Having workouts that I could do at home if I needed to, helped me feel like "me" again.”

gina l

The Badass Birthers Club is the holistic group wellness program for those navigating pregnancy and the first few years of parenting

You can be a great parent and Create a healthy, fulfilling life you absolutely love

 Badass Birthers Framework for  Fertility, PRegnancy, Postpartum and Beyond the Bump Support

Private Online community of like-minded Parents here to celebrate and commiserate at any point

Fitness Plans & Weekly Live Workouts you can move your body in a way that feels goooood. 

Monthly Live Q+A Calls and Guest Expert workshops 

Apply now!

All the Nutrition knowledge so you can stop fretting over sushi and coffee 

lifestyle support to ease the mindf*ck that is growing a tiny human 

Join the Club

For six months you'll get access to 

Badass Birthers CLub Perks

to help you find the best version of you: the one with plenty of energy, drive and connection to meet the demands of parenting in a pandemic, find joy in the day to day, and sustainably balance career and parenting. 

Find Real, Evidence Based Bullshit Free Support

get clearer and closer to your ideal life with daily, actionable steps you can do even on the most sleep deprived days. 

Get the tools to organize the chaos

the ones who love their kids to the end of the earth, but don’t LOVE every moment of parenting. In short: they GET IT.  

You'll find your parenting people