Reclaim your identity & empower your wellbeing for a bullshit-free bumplife and beyond.
Parenthood is part of you, but not all of you. With Badass Birthers Club, you'll learn to walk away from mom-guilt, cut the noise from mommy-marketing and pinterest perfect expectations, and create a healthy life you love
I really appreciate the authenticity and honesty Liz brings. Pregnancy is an exciting time, but it can also be a time full of fear and doubts, and she doesn’t gloss over that or make people feel bad about decisions or where they are at.
Sorry to throw another SHOULD your way, but I mean it.
Pregnancy and parenting EVEN DURING A PANDEMIC are not meant to be done alone. Find your parenting people-- the ones who GET IT-- and the support you need to show up as the best version of YOU.
I’m Liz, a nutritionist, pre & postnatal coach, lover of taco casseroles, kettlebell swings, Schitts Creek, and family dance parties to Lizzo radio on pandora. I’m a mom of three, raising two fabulous kids in the PNW.
I help womxn cut through the bullshit that accompanies pregnancy and parenting so they can build a multi-faceted life they love.
I know what it’s like to balance career and parenting (in a pandemic no less), to wish you had 5 uninterrupted minutes to finish a thought or sentence, to want the energy and time to show up for yourself and your family in a way that feels good, to constantly feel like you’re thinking about work when you’re with your family and thinking about your family when you’re at work.
The struggle is real, but together, we've got this!
I hadn’t found anyone else that was functional fitness minded, meaning: make sure we’re moving safely but still heavy AF if we can.
Also Liz. She is magical. I just click with no bullshit people and I love her sparkle, intelligence and passion.
Maybe you’re so busy juggling career, morphing relationships and the demands of growing and raising tiny humans you can’t even imagine adding another thing to your plate, let alone pausing to focus on yourself.
Maybe you’re trying to cut costs (tiny humans are wallet-sucking vampires), so you’re trying to do all the things yourself, but it’s looking more like a scene from Nailed It rather than a pinterest dream board.
And maaaaaybe because you’re trying so hard to do ALL THE THINGS by yourself, that you feel like a failure when it inevitably goes to shit.
Whether your baby is the size of a blueberry or is currently trying to shove blueberries up their nose
“I felt like I had no idea where to look for safe workouts. Having workouts provided by someone who specializes in supporting those who are pregnant helped me to relax and actually enjoy working out again.I personally just feel a lot better when I get to move my body. Having workouts that I could do at home if I needed to, helped me feel like "me" again.”
to help you find the best version of you: the one with plenty of energy, drive and connection to meet the demands of parenting in a pandemic, find joy in the day to day, and sustainably balance career and parenting.
get clearer and closer to your ideal life with daily, actionable steps you can do even on the most sleep deprived days.
the ones who love their kids to the end of the earth, but don’t LOVE every moment of parenting. In short: they GET IT.