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Postpartum Fitness Classes

Pregnant?
Stop worrying with every workout!

I need this!

Download my free guide to safely building a strong core through pregnancy and beyond. Plus, you'll get 5 do-anywhere workouts!

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Podcast

Beyond birth

Join us each week as we take the conversation of motherhood beyond birth and inspire, educate and empower women as they navigate pregnancy, postpartum, and parenthood.

Take a listen!

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