Yay!

You're pregnant!

But the overwhelming onslaught of unsolicited advice from well-meaning aunts and disconnected doctors is making your head spin.

 Let’s cut through the confusion so you can intuitively move through pregnancy with confidence and ease. 

NOT ALL PRENATAL SUPPLEMENTS ARE CREATED EQUAL!

get the checklist

Download my FREE checklist with the Best Prenatal Vitamins to Take During Your Pregnancy (and why!).

MAMA, I REMEMBER THE OVERWHELMING FEELINGS OF JOY, FEAR, EXCITEMENT, AND CONFUSION THAT FLOODED MY WHOLE BODY AND BRAIN THE MOMENT I READ THAT POSITIVE PREGNANCY TEST. SUDDENLY, I WAS A MOM.

Holy Shit.

This huge shift in identity can leave you feeling disconnected, unsettled and unsure about seemingly everything. Here’s the truth though, no pregnancy looks or feels the same.

Go from feeling like a stranger in your own body, fearing foods, and worrying with every workout to consciously and confidently navigating pregnancy, fitness and nutrition.

Prenatal Power

THE BELOVED ONLINE PREGNANCY PROGRAM IS BACK! 

Prenatal Power program is packed with 6 weeks of at-home workouts, a whole food nutrition guide, exclusive paleo inspired recipes, and stress-busting lifestyle tips to help you feel healthy, strong and confident through pregnancy.  

get the guide

QUICK READS ABOUT ALL THINGS BUMP LIFE! 

GET ALL MY FAVORITE TIPS, TRICKS, AND RECIPESDELIVERED STRAIGHT TO YOUR INBOX.