Stand strong and thrive through pregnancy with meaningful workouts, nourishing meals, and ease of mind.
If pregnancy has you feeling topsy-turvy, know that you aren’t alone. Becoming a parent adds a whole new layer of complexity to our busy lives: intense and unfamiliar physical and emotional shifts, information overload that leaves you feeling more unsure than before, and simply not enough hours or energy in your day to navigate it all.
“I felt like I had no idea where to look for safe workouts. Having workouts provided by someone who specializes in supporting those who are pregnant helped me to relax and actually enjoy working out again.”
Pregnancy looks and feels different for everyone. This program teaches you how to trust your intuition again, so you know you’re making the choices to serve your unique body and baby best.
“I personally just feel a lot better when I get to move my body. Having workouts that I could do at home if I needed to, helped me feel like "me" again.”
Go from feeling like a stranger in your own body, fearing food, or worrying with every workout to consciously and confidently navigating pregnancy with ease.
In the moment I read my first positive pregnancy test, I went from understanding how to move and fuel my body (or really not having to think about it) to suddenly questioning the safety or efficacy of everything. Just like you healthy living was part of my identity and questioning that suddenly meant I was questioning my own identity. Piling on the huge hormonal and physical changes of pregnancy, I felt lost, confused and overwhelmed. Do I keep doing what I’m doing? Or do I stop everything?
With lots of research, love and practice, I pulled myself out of that “oh shit spiral” and found my power in pregnancy. And now, I’m passionate about helping other women do the same!
So join me in waving buh-bye to the pinterest perfect pregnancy unicorn and making space for something even more magical: your unique prenatal power.
Prenatal Power is so much more than food and fitness. It’s about helping amazing women like you connect with their power and learn how to tune into your unique body’s needs.