1st trimester Archives - Liz Winters Wellness
2nd trimester strength workouts

3 Strength Workouts for the 2nd Trimester

Welcome to the 2nd trimester and the magical boost of energy, reduced nausea, and feeling like a queen. If you aren’t feeling like that quite yet, don’t stress! For most pregnant people, this is the most enjoyable time of pregnancy as the stress and BS of first trimester fades away. At this point in pregnancy, […]

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