athletes Archives - Liz Winters Wellness
bath soaks

DIY Sore Muscle Bath Soak

Give your sore muscles a little TLC with this soothing bath soak. Made with magnesium rich epsom salt, calming chamomile, and pain-relieving eucalyptus, this sore muscle bath soak is especially effective for aching pregnancy hips, postpartum healing, or post-workout muscle fatigue. Soaking in warm water and epsom salt, which contains magnesium sulfate, relaxes tense and […]

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