burpee Archives - Liz Winters Wellness

5 Burpee Alternatives (safe for pregnancy & postpartum!)

One of the biggest struggles of sticking with your gym community through pregnancy and into postpartum is knowing how to modify movements safely. There is nothing more frustrating and disheartening than feeling like your coach doesn’t know what to do with you. To feel isolated or like you’re somehow broken. Sound familiar? One of the […]

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