ferment Archives - Liz Winters Wellness

Fermented Beet Apple Kraut

Lactofermented kraut with beets, sweet apples and a kick of ginger Makes: 1 quart Prep time: 10 mins Cook time: 3-5 Days Ingredients: 5 small beets, grated 2 medium apples, grated 2 inch chunk of ginger, sliced into thin coins Zest + juice from 1 lemon 2 tsps coarse sea salt 1/4 whey or brine […]

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