mental healt Archives - Liz Winters Wellness

Self-Care 101: How to Deal with Stress

Stress happens.

That’s just a fact of life.

Thankfully, supporting your body through these stressful periods doesn’t have to be complicated. Next time that work deadline comes around, skip the coffee, incorporate whole, nutrient-dense foods, throw in the occasional Epsom salt bath and find a stress-relieving technique that zens you out – exercise, deep breathing techniques or adult coloring books are all great places to start. Your body will thank you for it!

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