mobility Archives - Liz Winters Wellness

5 Hip Opening Stretches for Pregnancy

Pregnancy comes with more than its fair share of surprise of aches and pains. I don’t know about you, but I sure didn’t expect to be sore in pregnancy. Postpartum, sure, but my hips, shoulders and back were rightfully protesting the intense physical changes of pregnancy. These 5 hip opening stretches for pregnancy ease aching […]

read more!

READER FAVORITES

Don’t miss these!

recent posts

Dive into some

Want to add a little ease to your routine as a parent? 

Get all my favorite tips, tricks and recipes delivered straight to your inbox. 

%d bloggers like this: