october Archives - Liz Winters Wellness

Let’s Talk About Guts!

We are getting in the October/Halloweeny spirit over here at Sprout, so this month we’ll be focusing on all things GUTS. Your gut health, specifically! Get ready to learn about digestion! simple heartburn remedies! happy foods for a happy gut! And more! We are also hosting TWO different fermentation workshops in Portland, OR this month. […]

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