fbpx

5 Great Shoulder Stretches for Pregnancy

Pregnant and struggling with sore shoulders, neck pain or just feeling tight? The intense physical and hormonal changes of pregnancy have a huge impact on posture. With a growing belly, increased breast tissue, and shifting center of gravity, pregnant posture often looks like forward rounding shoulders, a forward pull to the head, and an increased […]

read more!

Holiday hits

Don’t miss these!

recent posts

Dive into some

Want to add a little ease to your routine as a parent? 

Get all my favorite tips, tricks and recipes delivered straight to your inbox.