prenatal support Archives - Liz Winters Wellness

3 Prenatal Exercise Tips You Need to Know

Workouts should leave you feeling good, even energized, especially during pregnancy. But it can be tough to find the balance between feeling fragile and acting fearless. I’m a strong believer in keeping the long game in mind when approaching fitness through pregnancy. There are few hard and fast “do this and not this” rules, because only you know your body best. Just because you can do a movement, doesn’t mean it’s going to serve you best in the long run.  Here are 3 prenatal exercise tips you need to know as you navigate your pregnancy.

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