prenatal yoga Archives - Liz Winters Wellness

Prenatal & Postpartum Yoga for Core Strength

No matter where you are in your motherhood adventure core strength is so important! A functioning core can reduce pelvic floor dysfunction, back pain, and even upper back tension, making parenting just a bit easier. We are ALL about finding ease at LWW, so we put together a simple and effective yoga sequence for core […]

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