pumping Archives - Liz Winters Wellness

10 Super Simple Snacks for Nursing Moms

Nursing or pumping is a calorie intensive task— that combined with the energy your body is using to heal from pregnancy and birth while parenting a tiny human— friends, you need to eat. But as any new parent knows, that may be easier said than done.

I’ve compiled my favorite nutrient dense snacks that are easy to prep and can be eaten one-handed while holding an infant or fighting with a flange.

read more!

READER FAVORITES

Don’t miss these!

recent posts

Dive into some

Want to add a little ease to your routine as a parent? 

Get all my favorite tips, tricks and recipes delivered straight to your inbox. 

%d bloggers like this: