quick workout Archives - Liz Winters Wellness

Quick Pyramid Workout

Short on time, but want to sneak in a workout? This quick pyramid workout is a perfect win, safe for both pregnancy and postpartum! Core and stability working windmills, and posterior chain popping kettlebell swings make for a quick and spicy combo. Move through this workout by completing 10 reps of each movement, then 8, […]

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