Are you scrolling yourself to sleep?

If you fall into the vast majority, this bedtime routine may sound familiar: check email, scroll instagram, and maybe a few episodes of the Office until we fall asleep. But did you know, the artificial blue light emitted by our phones, tablets and computers actually messes with our internal clock? (1) This is why even after a full night’s sleep, if you spent time scrolling right before bed, you may wake up tired.  

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