squats Archives - Liz Winters Wellness

3 Strength Workouts for the 1st Trimester

Struggling to workout through the first trimester? You are not alone! Morning sickness and fatigue are typically at their most intense through this time, as hormones levels change, making that high-intensity spin class or Crossfit workout feel impossible. Focused strength workouts through the first trimester can keep you active, without exasperating fatigue or nausea. Training […]

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