tabata Archives - Liz Winters Wellness

Tabata Time!

Today, we are wrapping up our September saving series with a post all about my favorite timesaving workout. TABATAS! My beautiful friend/coach/trainer extraodinaire Emily Celichowski of Love Life Be Fit introduced me to tabatas a few years ago, when I first started training with her. She loves them so much, she got a tabata tattoo! You know it has to be good if it’s tattoo worthy.  

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