Pregnant and getting ready for postpartum? Don’t forget these three things your need in your postpartum plan. No, it’s not a bunch a gear to buy or meals to prep (though that can be helpful!). These are the top three things I find that people don’t realize they need until they are in the thick of it postpartum.

If you’re reading this and you’re thinking “Oh shit, I didn’t realize I even needed to plan for postpartum” I’ve got you! Be sure to check out this post on how to get started on your postpartum plan in just ten minutes!

3 things you need in your postpartum plan

oh shit list

People you can call when shit hits the fan. This includes support team for medical and mental health support, but also trusted freinds and family you can call day or night to take the baby, talk through the struggles of parenthood and more

Delegation

Who is going to do what, when and how when baby arrives. You and your family NEEED to discuss how things will get done. Cannot assume that roles will stay the same.

Joy List

Losing ourselves amidst the midnight feedings and endless diaper changes is a really big and valid fear. And while life may not resemble what you had before, it doesn’t mean you have to lose yourself entirely.

If you’re looking for more guidance on how to create a thorough and effective postpartum plan, without all the stress, be sure to check out my quick and simple guide to planning for a better postpartum.