I'm a chocolate-loving nutritionist, pre & postnatal coach, doula and let's face it- total birth nerd 🤓. I'm here to help you cut through mommy-marketing and pinterest perfection to confidently cultivate a pregnancy and postpartum experience you totally love.
Pregnant and getting ready for postpartum? Don’t forget these three things your need in your postpartum plan. No, it’s not a bunch a gear to buy or meals to prep (though that can be helpful!). These are the top three things I find that people don’t realize they need until they are in the thick of it postpartum.
People you can call when shit hits the fan. This includes support team for medical and mental health support, but also trusted freinds and family you can call day or night to take the baby, talk through the struggles of parenthood and more
Who is going to do what, when and how when baby arrives. You and your family NEEED to discuss how things will get done. Cannot assume that roles will stay the same.
Losing ourselves amidst the midnight feedings and endless diaper changes is a really big and valid fear. And while life may not resemble what you had before, it doesn’t mean you have to lose yourself entirely.