Christine Miller, Author at Liz Winters Wellness
Restorative Yoga Flow

Restorative Yoga Flow

Looking for a little rest and relaxation amidst the holiday (or general life) chaos? Try this gentle restorative yoga flow. It’s safe for both pregnancy and postpartum and guaranteed to help you chill the F out.  This restorative yoga flow is also perfect for beginners. All you need is a mat, cushion and a couple […]

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