Welcome to my messy, joyful, and perfectly imperfect version of motherhood. I’m a nutritional therapy practitioner and certified pre & postnatal coach. I’m here to help you move through motherhood with ease!
Experiencing upper back tension with no relief in site? Try this yoga for upper back tension sequence! With lots of chest opening and side body stretching, you’ll finish feeling refreshed and open. All you’ll need is a yoga mat; no other props required!
Upper back tension is one of the most common reasons people come to yoga, especially mamas! Stiff shoulders and neck make sleep tough and getting through the day unnecessarily difficult. Every pregnant mama knows sleep is already hit and miss, with aches and pains, baby kicks and pesky midnight trips to the bathroom. Postpartum mamas are no exception to the struggle of upper back tension. Breastfeeding, pumping, and baby-wearing all put strain on the upper back.
Move through this flow whenever the mood strikes. This yoga sequence is safe and appropriate for both pregnant and newly postpartum parents, as well as beginners.