alexander technique Archives - Liz Winters Wellness

Ep. 52 Reduce stress and pain in less than 3 minutes

As busy parents, we often have minutes, not hours for self-care. So what if you could reduce pain and stress in as little as 3 minutes?  In today’s episode of the Beyond Birth Podcast, Liz interviews Eve Bernfeld, a fellow parent, artist and teacher of Alexander Technique. Eve shares her unique knowledge of the body […]

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