I'm a chocolate-loving nutritionist, pre & postnatal coach, doula and let's face it- total birth nerd 🤓. I'm here to help you cut through mommy-marketing and pinterest perfection to confidently cultivate a pregnancy and postpartum experience you totally love.
Ep. 52 Reduce stress and pain in less than 3 minutes
As busy parents, we often have minutes, not hours for self-care. So what if you could reduce pain and stress in as little as 3 minutes? In today’s episode of the Beyond Birth Podcast, Liz interviews Eve Bernfeld, a fellow parent, artist and teacher of Alexander Technique. Eve shares her unique knowledge of the body and Alexander technique and teaches us how to slow down, reduce stress and pain, and adopt a sustainable self-care practice.
In this episode:
Life as a mom of triplets
Give yourself permission to pause
How to practice self-care in seconds, not minutes or hours
The Ready List
How Alexander technique can minimize pain through pregnancy and postpartum
Maladaptations in the body through pregnancy
Eve’s pregnancy experience
What to expect when taking Alexander technique lessons
About Eve Bernfeld
Eve Bernfeld explores, teaches and writes about how to be more present in our lives. She is mom to five-year-old triplets and has found them to be the best inspiration for all of her work. Her background is in Alexander Technique and Theatre. Her foreground, in Portland, Oregon, includes hiking, baking, reading aloud, owning a small business and being an adjunct
Co-hosted each week by Liz Winters (Nutritional Therapy Practitioner, certified pre and post-natal coach, and mama) and Jenny Anderson (doula, Birthfit Regional Director, certified yoga instructor, and mama). Our hope is to inspire, educate, and empower women as they navigate pregnancy, postpartum, and parenthood with evidence based guidance, informative interviews, and entertaining anecdotes from our perspectives as moms, entrepreneurs, and birth professionals.