fbpx

Postpartum Yoga for Upper Back Tension

Experiencing upper back tension with no relief in site? Try this yoga for upper back tension sequence! With lots of chest opening and side body stretching, you’ll finish feeling refreshed and open. All you’ll need is a yoga mat; no other props required! Upper back tension is one of the most common reasons people come […]

read more!

Holiday hits

Don’t miss these!

recent posts

Dive into some

Want to add a little ease to your routine as a parent? 

Get all my favorite tips, tricks and recipes delivered straight to your inbox.