Here’s what my workouts looked like this week:

Monday

CrossFit Class at Intrepid Athletics

Skill Work

Strict Press 3×5

Workout
For Time

250m Row*
20-15-10-5 Elevated Push Ups
5-10-15-20 Jump Squats

*Row 250 at the start of each round, for four total rounds. 

Accessory Work

FNP #1 X10
FNP #2 X 10
FNP #1 X 10
FNP #2 X10
FNP #3 X20

Shin Box Flow X10

Tuesday

Active Rest
Functional Progressions 1-3 X 20 each
Functional Progression 4: Bear to Squat to Stand X 4

60 Minute Walk

Wednesday

Crossfit Class at Intrepid Athletics

Skill Work

Deadlift 3X5

2 Rounds
Functional Progression 1 x10
Functional Progression 2X 10

Workout

AMRAP 20 Minutes

• 7 Goblet Squats 35#
• 9 Push Press, 63#
• 33 Single Unders

Finished 12 Rounds + 7 Goblet Squats. The workout was programmed with double unders, but I find they put too much strain on my pelvic floor. I opted for singles, focusing on my breath and IAP.  

Thursday

Rest Day

Friday

Active Rest

2, 60 minute walks

Saturday

Functional progression flow:

FNP 1 X 10
Roll to FNP 2
FNP 2 x 5 (Left side only)
Roll to FNP 3
FNP 3 x 10
Low Bear Crawl 25′
High bear to Squat to Stand X 5
FNP 1 X 10
Roll to FNP 2
FNP 2 x 5 (Right side only)
Roll to FNP 3
FNP 3 x 10
Low Bear Crawl 25′
High bear to Squat to Stand X 5

Sunday

This has become family bike day! We logged about 10 miles today. So glorious to just be outside and moving!