I'm a chocolate-loving nutritionist, pre & postnatal coach, doula and let's face it- total birth nerd 🤓. I'm here to help you cut through mommy-marketing and pinterest perfection to confidently cultivate a pregnancy and postpartum experience you totally love.
Finished 12 Rounds + 7 Goblet Squats. The workout was programmed with double unders, but I find they put too much strain on my pelvic floor. I opted for singles, focusing on my breath and IAP.
2, 60 minute walks
Functional progression flow:
FNP 1 X 10 Roll to FNP 2 FNP 2 x 5 (Left side only) Roll to FNP 3 FNP 3 x 10 Low Bear Crawl 25′ High bear to Squat to Stand X 5 FNP 1 X 10 Roll to FNP 2 FNP 2 x 5 (Right side only) Roll to FNP 3 FNP 3 x 10 Low Bear Crawl 25′ High bear to Squat to Stand X 5
This has become family bike day! We logged about 10 miles today. So glorious to just be outside and moving!