I'm a chocolate-loving nutritionist, pre & postnatal coach, doula and let's face it- total birth nerd 🤓. I'm here to help you cut through mommy-marketing and pinterest perfection to confidently cultivate a pregnancy and postpartum experience you totally love.
My last travel week!!!!!! NO MORE AIRPLANES EVER AGAIN.
This week I went to the BIRTHFIT summit in Austin. This was the culmination of my Regional Director training and now I get to spread my little baby RD wings and fly!
I’ll be doing an entire post dedicated to my reflection on this summit, but damn it was absolutely amazing. To share space with such passionate and compassionate humans committed to bettering the motherhood transition for all parents was… I have no words. Shocking I know.
Stay tuned for that upcoming post.
Here’s what my workouts looked like this week:
Functional Progression Flow Mobility and rolling Good Morning x 20 Pass Throughs X 10
21 KB Hang Cleans 21 Elevated Push-Ups 0.7 Bike Sprint 15 KB Hang Cleans 15 Elevated Push-Ups 0.7 Bike Sprint 9 KB Hang Cleans 9 Elevated Push-Ups 0.7 Bike Sprint
Rest day/Travel day!
Full day of summit training with lots of walking around Austin. I ended my day with an hour long walk through Austin.
90 Minute Yoga Tune Up Mobility class with Jill Miller. Go check out her stuff!
Crossfit Class at Karhu Strength in Austin
Bike 2 Minutes 15 Double Dumbbell Deadlift 15 Double Dumbbell Hang Clean 15 Double Dumbbell Push Press Bike 2 Minutes 12 Double Dumbbell Deadlift 12 Double Dumbbell Hang Clean 12 Double Dumbbell Push Press Bike 2 Minutes 9 Double Dumbbell Deadlift 9 Double Dumbbell Hang Clean 9 Double Dumbbell Push Press
Home from Austin! Taking it easy with a berry picking adventure with the family. Picking strawberries is basically like doing a million max squat holds.
And then… I chopped off my foot.
Not really. But kind of.
A chef knife fell off the counter and my foot broke it’s fall. Specifically my middle toe. The knife landed point down, lacerating my toe, bounced off the bone and out. So now I have a very tiny hairline fracture and a hole in my toe. So pedicures, running, and jumping are off the list for the next couple weeks. Forced slow down, I suppose!