I'm a chocolate-loving nutritionist, pre & postnatal coach, doula and let's face it- total birth nerd 🤓. I'm here to help you cut through mommy-marketing and pinterest perfection to confidently cultivate a pregnancy and postpartum experience you totally love.
A solid crew from Portland Outdoor Fitness decided back in January it’d be a great ideal to run another half-marathon. So we all signed up and 90% of us forgot to train. I didn’t really forget to train, but once I found out I was pregnant, I had my suspicions that my running days would be short-lived. My pregnant body doesn’t take well to running– I get extreme tenderness and pain in my round ligaments when I run. So 13.1 miles of that was out of the question. Can I get a high-five for shutting up my inner extreme competitor?
Instead of running the half, several of us walked the 10K. Sauvie Island is BEAUTIFUL and the weather was perfect.
3 Rounds 10 Single Deadlift 10 Bent Over Row
3 Rounds 10 1-arm 1/2 kneeling press 10 FNP #1
Plenty of outside playtime with family! No legitimate workouts and that is a-okay.