I'm a chocolate-loving nutritionist, pre & postnatal coach, doula and let's face it- total birth nerd 🤓. I'm here to help you cut through mommy-marketing and pinterest perfection to confidently cultivate a pregnancy and postpartum experience you totally love.
These last few weeks have been full of anxiety around the future, mindset work, and shifting energy. Now more than ever, I’m incredibly thankful for the time I can spend moving my body and connecting my breath. Sometimes that looks like a series of functional progressions and other times it looks like sled pulls and bike sprints. Both have been cathartic in this time of flux.
My workouts continue to slow in intensity due in part to a shifted schedule, but also my body is asking for more rest. This baby is growing and I’m uncomfortable from time to time, so my workouts reflect that change. Still I make time for movement each day, knowing that it doesn’t have to be the intense AMRAPs of early pregnancy.
Working through Komodo dragon stretch as part of my shoulder mobility.
Shoulder and hip mobility
Deep squat holds
I incorporate my daily movements as part of my bed time routine, spending 15-25 minutes moving slowly and mindfully through this list of movements.
Favorite Workouts: 32 & 33 Weeks Pregnant
12 Sandbag Deadlifts
9 Sandbag Hang Power Cleans
6 Sandbag Push Press
12 Alternating KB Curls
12 Pallof Press
Rest 1 minute
16 Kettlebell Snatches
8 Goblet Split Squats
:30 Static Seated Row
I got to do this fun workout with a fellow mama to be. She’s due the day after me!