Hi! Welcome to the Beyond the Birth Podcast. Join us each week as we take the conversation of motherhood … beyond birth. Co-hosted each week by Liz Winters ( Nutritional Therapy Practitioner, certified pre and post-natal coach, Birthfit Regional Director, and mama) and Jenny Anderson (doula, Birthfit Regional Director, and mama). Our hope is to inspire, educate, and empower women as they navigate pregnancy, postpartum, and parenthood with evidence based guidance, informative interviews, and entertaining anecdotes from our perspectives as moms, entrepreneurs, and birth professionals.

IN THIS EPISODE

Happy New Year!

Resolutions are happening all around us right now. Have you made any? Are they actually achievable, supported, and habit forming?

Let’s dive into why resolutions are hard to keep, and how we can shift them into intentional, habit forming goals for ourselves.

2:04 … What are we really into right now?

7:30 … New Year as a new start.

11:30 … Breaking down into small doable tasks.

14:50 … Looking at the why behind outcome based goals

18:34 … Habit Share App

19:15 … Set those goals that you are 90% confident you can actually do.

21:30 … Working out as moms

23:35 … Working with your support system to achieve your goals.

27:00 … Being honest about your WHY, and “F-ing the Should”

34:26 … Setting a word intention for the year.

37:40 …  Be forgiving. Have a sense of humor. Find the best people to support you.

FOR MORE FROM LIZ & JENNY

Hosted by: Liz Winters & Jenny Anderson

Find us: Instagram @sproutwellness @birdie.in.bend

www.sproutwellnesspdx.com

bend.birthfit.com

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