Welcome to my messy, joyful, and perfectly imperfect version of motherhood. I’m a nutritional therapy practitioner and certified pre & postnatal coach. I’m here to help you move through motherhood with ease!
Hi! Welcome to the Beyond the Birth Podcast. Join us each week as we take the conversation of motherhood … beyond birth. Co-hosted each week by Liz Winters ( Nutritional Therapy Practitioner, certified pre and post-natal coach, Birthfit Regional Director, and mama) and Jenny Anderson (doula, Birthfit Regional Director, and mama). Our hope is to inspire, educate, and empower women as they navigate pregnancy, postpartum, and parenthood with evidence based guidance, informative interviews, and entertaining anecdotes from our perspectives as moms, entrepreneurs, and birth professionals.
IN THIS EPISODE
Happy New Year!
Resolutions are happening all around us right now. Have you made any? Are they actually achievable, supported, and habit forming?
Let’s dive into why resolutions are hard to keep, and how we can shift them into intentional, habit forming goals for ourselves.
2:04 … What are we really into right now?
7:30 … New Year as a new start.
11:30 … Breaking down into small doable tasks.
14:50 … Looking at the why behind outcome based goals