Happy Love Day! Valentine’s Day sometimes gets a bad rap as being over commercialized, ostracizing to singles, or superficial to true romance. It can be all of those things, and it’s a perfect opportunity to talk about our Love Languages, tendencies, personality types, and communication styles, and how important they are during birth and in motherhood.

Welcome to the Beyond Birth Podcast!

IN THIS EPISODE

Celebrating Valentine’s Day in our worlds.

8:00 … Love Languages and how they help us communicate

Book: The 5 Love Languages

Quiz: What is your Love Language?

Expressing and receiving love differently

14:00 … Universal Toddler Love Language: Quality Time?

17:00 … Four Tendencies: Upholder, Obliger, Rebel, Questioner

Book: The Four Tendencies

Quiz: What is your tendency?

23:00 … Struggles with our tendencies

25:20 … How love languages and tendencies apply to doula support

29:00 … Communicating and supporting team members

32:30 … Nine Enneagram Types: Reformer, Helper, Achiever, Individualist, Investigator, Loyalist, Enthusiast, Challenger, Peacemaker

Full Quiz: What is your Enneagram Type?

Fast Quiz: What is your Enneagram Type?

42:10 … Why is this all important during birth? Because Birth is raw.

48:00 … Jenny’s most epic Valentine’s Day gift (Amazon Link)

Also mentioned: 16Personalities Quiz

FOR MORE FROM LIZ & JENNY

Hosted by: Liz Winters & Jenny Anderson

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www.sproutwellnesspdx.com

bend.birthfit.com

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