Hi!

Welcome to the Beyond the Birth Podcast. Join us each week as we take the conversation of motherhood … beyond birth. Co-hosted each week by Liz Winters ( Nutritional Therapy Practitioner, certified pre and post-natal coach, Birthfit Regional Director, and mama) and Jenny Anderson (doula, Birthfit Regional Director, and mama). Our hope is to inspire, educate, and empower women as they navigate pregnancy, postpartum, and parenthood with evidence based guidance, informative interviews, and entertaining anecdotes from our perspectives as moms, entrepreneurs, and birth professionals.

IN THIS EPISODE

1:30 … Sweet feedback and why Jenny needs more “stranger love”.

6:35 … How do we define Holding Space? (Huffington Post article)

8:56 … Truthfulness: Two truths of one event can coexist

10:15 … Unknown destination – removing personal experience

15:30 … What holding space isn’t.

21:20 … Holding space for a toddler.

24:10 … How to explain it to someone else.

27:25 … Keys to holding space for a living as a doula.

33:00 … Slowing down in a world of immediate communication

38:52 … Honoring the other person’s inner voice and learned wisdom

42:00 … Finding balance of agreeing and disagreeing that is actually validation

45:00 … Self-practice vs. self-care

Mentioned in this episode:

@bigbirthjunkie

FOR MORE FROM LIZ & JENNY

Hosted by: Liz Winters & Jenny Anderson

Find us: Instagram @sproutwellness @birdie.in.bend

www.sproutwellnesspdx.com

bend.birthfit.com

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