You are pregnant! And now, holy cow, you are preparing for life with a baby. How do moms even begin to prepare for postpartum? What do you need to do within your house? With your relationship? What products do you need to buy ahead of time? How do you encourage healthy recovery for my body? We’re going to talk all about postpartum recovery essentials.

F the Should. And don’t should all over yourself!

IN THIS EPISODE

5:00 … “Local, Regional, Global” Postpartum Care

11:20 … Liz’s recommendation for freezer meals

18:00 … Body odor postpartum is a thing … a good thing

25:30 … Sleep, move, nourish

29:00 … Postpartum Doula or an external person help

30:45 … Helpers not visitors

40:00 … Dads need support too

45:00 … We asked you … what you say you need

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Postpartum recovery essentials mentioned in this episode:

Nipple Cream

Non-toxic Witch Hazel Pads

Our Favorite Non-Toxic Deodorant (that actually works)

Our Favorite Non-toxic Wash for Baby (and Momma)

Flower Bath Soak

Meal Train link

“Leaky Pad Guys”

Link to Liz’s chili recipe

FOR MORE FROM LIZ & JENNY

Hosted by: Liz Winters & Jenny Anderson

Find us: Instagram @lizwinterswellness @birdie.in.bend

www.lizwinterswellness.com

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