I'm a chocolate-loving nutritionist, pre & postnatal coach, doula and let's face it- total birth nerd 🤓. I'm here to help you cut through mommy-marketing and pinterest perfection to confidently cultivate a pregnancy and postpartum experience you totally love.
You are pregnant! And now, holy cow, you are preparing for life with a baby. How do moms even begin to prepare for postpartum? What do you need to do within your house? With your relationship? What products do you need to buy ahead of time? How do you encourage healthy recovery for my body? We’re going to talk all about postpartum recovery essentials.
F the Should. And don’t should all over yourself!
IN THIS EPISODE
5:00 … “Local, Regional, Global” Postpartum Care
11:20 … Liz’s recommendation for freezer meals
18:00 … Body odor postpartum is a thing … a good thing
25:30 … Sleep, move, nourish
29:00 … Postpartum Doula or an external person help
30:45 … Helpers not visitors
40:00 … Dads need support too
45:00 … We asked you … what you say you need
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Postpartum recovery essentials mentioned in this episode: