Welcome! This week we jump into a listener question: the balance (or imbalance) of being a mom and an entrepreneur. As women and individuals we are called to be both bad ass business owners and wonderful mothers. But can we have it all? Should we even try to have it all? F the should! And show up for yourself as yourself.

IN THIS EPISODE

Springtime Check-In

7:30 Liz is stepping away from BIRTHFIT

Check-out Liz’s new website! www.lizwinterswellness.com

13:35 Balancing being a parent and entrepreneur

15:20 Disclaimer of imbalance

16:40 Is it all just boundaries and how we talk to ourselves?

18:30 Can we have it all?

20:00 Show up 100% to one thing at a time. Mono-tasking vs. multi-tasking

24:55 Time-blocking

29:50 Support team

30:30 Grounding yourself

33:30 Non-negotiable and asking of our people

42:30 Schedule the things you want to do first

44:30 Walk in your jeans!

45:10 Support your body nutritionally and with sleep

53:00 It’s a sweet baby boy!

FOR MORE FROM LIZ & JENNY

Hosted by: Liz Winters & Jenny Anderson

Find us: Instagram @sproutwellness @birdie.in.bend

www.lizwinterswellness.com

bend.birthfit.com