I'm a chocolate-loving nutritionist, pre & postnatal coach, doula and let's face it- total birth nerd 🤓. I'm here to help you cut through mommy-marketing and pinterest perfection to confidently cultivate a pregnancy and postpartum experience you totally love.
Welcome! This week we jump into a listener question: the balance (or imbalance) of being a mom and an entrepreneur. As women and individuals we are called to be both bad ass business owners and wonderful mothers. But can we have it all? Should we even try to have it all? F the should! And show up for yourself as yourself.
IN THIS EPISODE
7:30 Liz is stepping away from BIRTHFIT
Check-out Liz’s new website! www.lizwinterswellness.com
13:35 Balancing being a parent and entrepreneur
15:20 Disclaimer of imbalance
16:40 Is it all just boundaries and how we talk to ourselves?
18:30 Can we have it all?
20:00 Show up 100% to one thing at a time. Mono-tasking vs. multi-tasking
29:50 Support team
30:30 Grounding yourself
33:30 Non-negotiable and asking of our people
42:30 Schedule the things you want to do first
44:30 Walk in your jeans!
45:10 Support your body nutritionally and with sleep