Jenny and Liz are back this week catching up on their latest travel adventures, discussing  core values, and gushing with love for the women behind BIRTHFIT Boise ID and perhaps giggling just a bit. Technology got the best of us when recording the end of this episode. We’ll be back next week with Jenny’s ultimate adventure story!

IN THIS EPISODE:

1:23 We are back in our element with canned wine and tea

3:15 Jenny recaps her adventures at the BIRTHFIT Summit in Austin TX and shares her favorite speakers!

6:50 Dancing it out with Dr. Deb Kern

12:06 Power of gathering together

12:28 The importance of involving and supporting partners through the motherhood transition and pregnancy/infant loss.

17:48 Lily Nichols dropping all the nutrition knowledge

21:58 What are your values? How do you define them and incorporate them into your life, partnership and business?

25:13 Liz values flushing toilets and the ability to walk to a coffee shop

26:53 Liz recaps the adventures (and misadventures) of her family road trip.

28:43 The Treehouse (misadventure) in Gasquet.

38:53 Finding joy in the (mis)adventures, enjoying the journey, and played without deadlines.

40:10 Intentionally creating space for fun, play, adventure, and connection.

47:11 The importance of connecting in person (and our love for BIRTHFIT Boise Women).

48:43 How do you move forward after you’ve had a revelation or epiphany?

55:08 Liz defines her core value of meaningful connection

57:38 Jenny defines her core value of adventure

Mentioned in this episode:

Deb Kern
BIRTHFIT Boise ID
Real Food for Pregnancy by Lily Nichols
Rock Your Bliss

FOR MORE FROM LIZ & JENNY

Hosted by: Liz Winters & Jenny Anderson

Find us:

Instagram @lizwinterswellness @birdie.in.bend

www.lizwinterswellness.com

bend.birthfit.com