IN THIS EPISODE:
1:23 We are back in our element with canned wine and tea
3:15 Jenny recaps her adventures at the BIRTHFIT Summit in Austin TX and shares her favorite speakers!
6:50 Dancing it out with Dr. Deb Kern
12:06 Power of gathering together
12:28 The importance of involving and supporting partners through the motherhood transition and pregnancy/infant loss.
17:48 Lily Nichols dropping all the nutrition knowledge
21:58 What are your values? How do you define them and incorporate them into your life, partnership and business?
25:13 Liz values flushing toilets and the ability to walk to a coffee shop
26:53 Liz recaps the adventures (and misadventures) of her family road trip.
28:43 The Treehouse (misadventure) in Gasquet.
38:53 Finding joy in the (mis)adventures, enjoying the journey, and played without deadlines.
40:10 Intentionally creating space for fun, play, adventure, and connection.
47:11 The importance of connecting in person (and our love for BIRTHFIT Boise Women).
48:43 How do you move forward after you’ve had a revelation or epiphany?
55:08 Liz defines her core value of meaningful connection
57:38 Jenny defines her core value of adventure
Mentioned in this episode:
BIRTHFIT Boise ID
Real Food for Pregnancy by Lily Nichols
Rock Your Bliss
FOR MORE FROM LIZ & JENNY
Hosted by: Liz Winters & Jenny Anderson
Instagram @lizwinterswellness @birdie.in.bend